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Stacey Mattinson Nutrition

No fads, just the facts.

Milk

Lactose Intolerance vs. Milk Allergy: What’s the Difference?

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What’s the difference between lactose intolerance and a milk allergy? I’m discussing the key differences and what you need to know about lactose intolerance and a milk allergy. Pin this article for later here. Lactose intolerance seems like a pretty common thing these days. I can think of at least four friends off the top of my …

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Further reading

Should You Drink Milk?

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Should you drink milk? If you follow me on Facebook, you may have seen before that before I became a dietitian, I was all about that #alternativemilk life. I never liked the flavor (or smell) of milk growing up. I had heard alternative milks were healthier (headlines, not actual data), anyway, so it was an …

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