MCT oil is a popular supplement for its possible benefits on weight, body composition and sports performance. MCTs are unique, saturated fats. I went to my first CrossFit class last week (which by the way was SO fun!) and I saw a bag of MCT oil powder sitting out. I realized we haven’t talked about …
Product Reviews
What is Avocado Oil? | Is Avocado Oil Healthier than Olive Oil?
What is avocado oil? Is it good for you? Is avocado oil healthier than olive oil? Breaking down all things avocado oil. One topic I’ve been asked repeatedly about recently is about avocado oil – is it good for you? How does avocado oil compare to olive oil? And to be totally honest, I hadn’t …
Unconventional Kitchen Hacks | How to Repurpose Kitchen Gadgets
Unconventional kitchen hacks you have to try. Missing a kitchen gadget? I talked to my fave dietitian gal pals about weird things we repurpose in the kitchen to get the job done. Today we’re dishing on our favorite unconventional kitchen hacks! Pin it here. Disclosures: None. This post was not created in partnership with any …
Best Kitchen Gadgets Under $10
Whether you’re headed to a “favorite things party,” grabbing a gift for a friend, planning stocking stuffers or want to expand your kitchen tools, these are the best kitchen gadgets under $10! Recently I went to a “favorite things party” for the first time. If you don’t know what that is, it’s where a group of …
Are Diet Avocados Better For You?
There’s a new kid in town… and it’s the diet avocado. Are diet avocados better for you? Let’s talk details. Diet avocados are now officially a thing, and actually it’s not its first rodeo. The SlimCado out of Florida has been around since the 80s (obvi it never gained much traction, the reviews on flavor …
Healthy Lunch: 5-Day Ultimate Lunchbox Giveaway Wrap-Up
Dishing on what I chose for my healthy lunch, Ultimate Lunchbox Giveaway and why! Healthy Lunch: 5-Day Ultimate Lunchbox Giveaway Wrap-Up This week on my Instagram I’ve hosted my very first giveaway… a 5-day healthy lunch, Ultimate Lunchbox Giveaway! I’ve had a lot of fun with it and I wanted to take a few minutes and …
