In this post I’m discussing the basics of antibiotic usage and added hormones in meat. Pin it here. Hi. Stacey here. I mean as usual since I’m the only one who writes here, but hi, hello anyway. ICYMI, I’m pretty pash about agriculture. I don’t know why. I didn’t grow up around it. Maybe that’s …
Nutrition
What Type of Yogurt Should You Feed Babies? | Why I Switched My Daughter from Greek to Regular Yogurt
While Greek yogurt is very popular, regular yogurt might offer more nutritional benefits for young children. Pin it here. Let’s talk Greek yogurt. I’ve been on the Greek yogurt train for… over a decade? Since whenever it became a thing. Ya know, high protein, lower sugar (depending on the brand). Basically a better macronutrient composition …
Hey Mama, You Don’t Have to Eat Your Kid’s Scraps
Here I’m sharing tips to reduce food waste while not mindlessly eating for moms. I’ve noticed a trend recently. As Baby T is down to nursing only once a day, that means she’s eating a whole lot more solids. She eats three good meals a day and almost always a snack. And the trend I …
Bright Line Eating Diet Review
In this blog post I’m reviewing the Bright Line Eating diet from my lens as a dietitian. A new diet is on the block called Bright Line Eating. It’s become pretty popular, even one of my best friends from college did it with her husband and they both had great success. The Bright Line Eating …
Celery Juice: Totally Healthy or Totally Hype?
Celery juice has become increasingly popular by influencer “Medical Medium”. Most celery juice claims are unsubstantiated.Pin it here. Celery juice is flying off grocery shelves at record speeds. The number of text messages I’ve gotten from educated friends asking if celery juice is nature’s new elixir is on another level; I truly don’t think I’ve …
How I Trained for a Marathon While Breastfeeding | Exercise & Breastfeeding
Here I’m answering how I maintained milk supply while training for a marathon and race day breastfeeding logistics. We also talk in general about keeping milk supply with heavy exercise. Pin it here. Recently I ran the Rock ‘n Roll Marathon in Savannah, Georgia, at 7 months (+3 weeks!) postpartum while exclusively breastfeeding. I’ve gotten …