While Greek yogurt is very popular, regular yogurt might offer more nutritional benefits for young children. Pin it here. Let’s talk Greek yogurt. I’ve been on the Greek yogurt train for… over a decade? Since whenever it became a thing. Ya know, high protein, lower sugar (depending on the brand). Basically a better macronutrient composition …
Nutrition
Hey Mama, You Don’t Have to Eat Your Kid’s Scraps
Here I’m sharing tips to reduce food waste while not mindlessly eating for moms. I’ve noticed a trend recently. As Baby T is down to nursing only once a day, that means she’s eating a whole lot more solids. She eats three good meals a day and almost always a snack. And the trend I …
Bright Line Eating Diet Review
In this blog post I’m reviewing the Bright Line Eating diet from my lens as a dietitian. A new diet is on the block called Bright Line Eating. It’s become pretty popular, even one of my best friends from college did it with her husband and they both had great success. The Bright Line Eating …
Celery Juice: Totally Healthy or Totally Hype?
Celery juice has become increasingly popular by influencer “Medical Medium”. Most celery juice claims are unsubstantiated.Pin it here. Celery juice is flying off grocery shelves at record speeds. The number of text messages I’ve gotten from educated friends asking if celery juice is nature’s new elixir is on another level; I truly don’t think I’ve …
How I Trained for a Marathon While Breastfeeding | Exercise & Breastfeeding
Here I’m answering how I maintained milk supply while training for a marathon and in general keeping milk supply with heavy exercise. Recently I ran the Rock ‘n Roll Marathon in Savannah, Georgia, at 7 months (+3 weeks!) postpartum while exclusively breastfeeding. I’ve gotten a lot of questions about maintaining milk supply while exercising 5-6 days …
Baby-Led Weaning | Six Month Baby Feeding Update, Sample Baby Meal Ideas & Schedule
In this blog post I discuss baby-led weaning and updates in feeding since my first blog post about introducing solids here. Today Baby T turns 7 months old! I’ve been posting a fair amount about her eating on my IG stories and was asked to give an update of where we are now. A lot …
