Cooking at home can be healthy and fun without being time-consuming. Canned and frozen foods are healthy additions to fresh foods! Hi. Still on COVID-19 lockdown for what seems like day 3,645? Samezies. Hadn’t cooked at home in light years and have been eating three (million) meals a day sitting in the same spot for …
Nutrition
Foods to Help with Seasonal Allergies
Compounds found in some foods may help alleviate symptoms of seasonal allergies. It’s that time of the year again when seasonal allergies are going full send. While over-the-counter medications are typical treatment for seasonal allergies, some foods contain natural compounds which may lessen seasonal allergy symptoms. What exactly are seasonal allergies? Seasonal allergies, also known …
What You Should Know About Antibiotics and Hormones in Meat
In this post I’m discussing the basics of antibiotic usage and added hormones in meat. Pin it here. Hi. Stacey here. I mean as usual since I’m the only one who writes here, but hi, hello anyway. ICYMI, I’m pretty pash about agriculture. I don’t know why. I didn’t grow up around it. Maybe that’s …
What Type of Yogurt Should You Feed Babies? | Why I Switched My Daughter from Greek to Regular Yogurt
While Greek yogurt is very popular, regular yogurt might offer more nutritional benefits for young children. Pin it here. Let’s talk Greek yogurt. I’ve been on the Greek yogurt train for… over a decade? Since whenever it became a thing. Ya know, high protein, lower sugar (depending on the brand). Basically a better macronutrient composition …
Hey Mama, You Don’t Have to Eat Your Kid’s Scraps
Here I’m sharing tips to reduce food waste while not mindlessly eating for moms. I’ve noticed a trend recently. As Baby T is down to nursing only once a day, that means she’s eating a whole lot more solids. She eats three good meals a day and almost always a snack. And the trend I …
Bright Line Eating Diet Review
In this blog post I’m reviewing the Bright Line Eating diet from my lens as a dietitian. A new diet is on the block called Bright Line Eating. It’s become pretty popular, even one of my best friends from college did it with her husband and they both had great success. The Bright Line Eating …
