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+ servings

Whole Wheat Quiche Florentine | Vegetarian

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Breakfast, Main Dish
Cuisine French
Servings 6 slices
Calories 313 kcal

Ingredients
  

  • 1 1/2 c chopped spinach
  • 1 Tbsp diced green onion
  • 1/2 c shredded Swiss cheese
  • 4 egg yolks
  • 4 egg whites whipped to form soft, white peaks
  • 1 c fat-free half & half I used Land O Lakes, it maintains a creamy texture
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • to taste pepper
  • 1 whole wheat pie crust

Instructions
 

  • Preheat oven to 350ºF.
  • In a large bowl mix combine all ingredients except for the egg whites.
  • Mix well.
  • Add whipped egg whites and softly fold in.
  • Pour entire egg mixture into whole wheat pie crust, dispersing spinach evenly.
  • Bake for 35-40 minutes until golden brown and a toothpick can be inserted and removed looking clean.

Nutrition

Calories: 313kcalCarbohydrates: 19gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 158mgSodium: 385mgPotassium: 381mgFiber: 4gSugar: 4g
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