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+ servings

Low Sugar Mongolian Beef

Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course Main Dish
Cuisine Asian
Servings 4 servings
Calories 302 kcal

Ingredients
  

  • 1 lb flank steak
  • 1/8 c corn starch
  • 1/3 c low-sodium soy sauce
  • 1 large garlic clove, minced
  • 2 Tbsp canola oil
  • 1/4 c Truvia brown sugar blend
  • 3/4 c water
  • 3 stalks chopped green onion (optional: for garnish)

Instructions
 

  • Lightly coat inside of slow cooker with canola oil to minimize sticking.
  • Cut flank steak into bite-sized pieces. Place steak into a plastic baggy and add corn starch. Seal bag and shake to coat. Alternatively, add the steak pieces in a bowl and coat steak pieces by shaking corn starch on top and flipping the steak pieces to coat. (Note: The corn starch might "disappear" when you leave steak pieces out for a few minutes while whisking together next ingredients; this is okay.)
  • In a small mixing bowl, whisk together low-sodium soy sauce, minced garlic, Truvia brown sugar blend and water.
  • Add steak and sauce mixture to slow cooker. Stir to cover steak with sauce.
  • Cook on high for 2 to 3 hours or on low for 4 to 5 hours or once internal temperature reaches at least 145°F (rare) or 160°F (medium).
  • Remove steak and sauce from slow cooker. Garnish with chopped green onion and serve over "cauliflower rice" or brown rice.

Nutrition

Calories: 302kcalCarbohydrates: 23gProtein: 26gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gCholesterol: 48mgSodium: 815mgPotassium: 391mgFiber: 0.05gSugar: 7g
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