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+ servings

Panko Crusted Okra

Prep Time 10 mins
Cook Time 7 mins
Total Time 17 mins
Course Side Dish
Cuisine American
Servings 3 servings
Calories 163 kcal

Ingredients
  

  • 21 okra pods (~1/2 a plastic "box")
  • 3 Tbsp olive oil (divided by 1 Tbsp each)
  • 1/4 c panko bread crumbs
  • salt and pepper to taste

Instructions
 

  • Rinse and pat dry okra. Slice off either end.
  • Create 1/4" slices along each okra pod.
  • Prepare sauté pan over medium heat. Add 1 Tbsp olive oil. Add okra. Mix.
  • Add panko bread crumbs. Add another 1 Tbsp olive oil. Mix. Cook another 1-2 minutes.
  • Add last 1 Tbsp olive oil. Mix. Cook until golden brown (about 3-4 minutes). Serve.

Nutrition

Calories: 163kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 70mgPotassium: 252mgFiber: 3gSugar: 1g
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