WHAT YOU GET:
- Grocery shopping and kitchen confidence
- Pro meal prep skills; learn all the healthy cooking tips and swaps
- Enjoy food stress-free, worry-freeand guilt-free
- Lose the weight you’ve been wanting to for ages while creating a positive relationship with food and your body
- Ditch the diet mentality and crush cravings for good
- Have fun while you’re at it!
- Finding Motivation
- Plan Your Plate
- Meal Prep & Kitchen Basics
- Breaking Down Food Labels
- Let’s Move!
- Emotional Eating
- Stress Management & Sleep
- Set Habits for the Long Haul