While Greek yogurt is very popular, regular yogurt might offer more nutritional benefits for young children. Pin it here. Let’s talk Greek yogurt. I’ve been on the Greek yogurt train for… over a decade? Since whenever it became a thing. Ya know, high protein, lower sugar (depending on the brand). Basically a better macronutrient composition …
Yogurt
Why You Should Be Eating More Soy
Soy is a nutritious choice high in protein, B vitamins and some essential fatty acids. Silk yogurt alternative with soy is great for meals and snacks. Pin it here. I regularly get questions from friends, family or readers about various nutrition topics. Recently I’ve gotten questions about soy and whether or not you should be avoiding …
High Protein Super Simple Breakfast Parfait | Vegetarian
Try this high protein super simple breakfast parfait to start the day off right! Pin it here. Eating breakfast is important to set the tone for your day and keep hunger in check. Consistently, when my clients start eating breakfast they snack less throughout the day, make healthier choices and are less likely to overeat at other …
