Weight Watchers will now be offering free diets to teens and people are not happy about it. Here’s why. Less than two weeks ago Weight Watchers announced an initiative to roll out free memberships to teens ages 13-17 beginning this summer 2018. With sky high obesity rates you might think this is a good idea, but …
Weight Loss
Intermittent Fasting: Diet Review | What is Intermittent Fasting?
What exactly is intermittent fasting? Is there good research behind it? Is it right for you? All the details on this intermittent fasting diet review. Intermittent fasting has been all the rage, especially the last few months. Everywhere you turn celebs like Hugh Jackman and Tim Ferriss are giving it a whirl. Well, what does …
How To Get Healthy After the Holidays
Feeling guilty from over-indulging? Talking shop on how to get healthy after the holidays. Another Halloween has come and gone and that means Thanksgiving, Christmas and New Year’s are right around the corner. The American average holiday weight gain is surprisingly not that high. Although most people guess we gain 5 to 10 lbs each …
Diet Discipleship & Why So Many Different Diets Work
Diet claims plaster every headline making it hard to know what to follow. Here’s why so many different diets “work” and why people feel so strongly about them. I recently polled my Facebook group to see what they felt like was their biggest barrier to healthful eating. The most oft-cited answer was basically, “I have …
