Weight gain in pregnancy can be scary, but there are valuable lessons to be learned out of your comfort zone. I’m six weeks postpartum and I thought I’d share another more personal post. You might remember my blog post in October on dealing with weight gain during pregnancy. I’m dishing on exactly how much weight …
Weight Gain
How to Deal with Pregnancy Weight Gain | Insight From a Dietitian
If you’re not feeling very good about your pregnancy weight gain, you aren’t alone. Opening up on dealing with body image and weight gain during pregnancy. I have a tendency to remove myself from the equation of my blogging and not get super personal (I don’t know – do you want to hear what I …
How To Get Healthy After the Holidays
Feeling guilty from over-indulging? Talking shop on how to get healthy after the holidays. Another Halloween has come and gone and that means Thanksgiving, Christmas and New Year’s are right around the corner. The American average holiday weight gain is surprisingly not that high. Although most people guess we gain 5 to 10 lbs each …
How Much Weight Should You Gain During Pregnancy?
Weight gain during pregnancy is to be expected. Pregnancy weight gain chart and what to do keep weight gain in check. Oy… the dreaded pregnancy weight gain. I’ve heard from many (and even experienced it myself) the fear of weight gain during pregnancy. On the one hand, sigh, you will undoubtedly gain weight. On the …
