Try these easy, healthy veggie egg muffins with sautéed onion, mushrooms, bell pepper and spinach to fuel your morning routine! School is back in session and that means it’s time to start the mornings off right! Research shows that kids who start the day with breakfast perform better academically and have better behavior and mental …
Vegetarian
Strawberry Banana Smoothie | Summer Smoothie
A thick and creamy higher protein strawberry banana smoothie without protein powder uses cottage cheese and chia seeds and has no added sugar. Pin it here. You guys, I used to make smoothies on the reg. In college I whipped up a smoothie similar to this – except… much more orange juice and no real …
Warm Winter Veggie Bowl with Quinoa and Creamy Avocado Dressing | Vegetarian
Dive fork-first into this high protein, warm winter veggie bowl with healthy creamy avocado dressing. Pin it here. Someone please explain why it’s been in the THIRTIES in Austin, Texas! With these cold temperatures moving in, I’ve been craving a big bowl of warm, winter flavors. Today I bring you my high protein, warm winter …
Healthy Butternut Squash Soup Recipe
I’m sharing my favorite healthy butternut squash soup recipe! It’s deliciously creamy, without the cream. Pin it here. Do you usually go with a defined list to the grocery store or wait to be inspired? I generally like to go with a good idea of what I’ll be making (you can download my free family meal …
Why You Should Be Eating More Soy
Soy is a nutritious choice high in protein, B vitamins and some essential fatty acids. Silk yogurt alternative with soy is great for meals and snacks. Pin it here. I regularly get questions from friends, family or readers about various nutrition topics. Recently I’ve gotten questions about soy and whether or not you should be avoiding …
Lightened Up Egg Casserole | Vegetarian
Healthy egg casserole is a perfect make-ahead breakfast for busy weekday mornings or brunch! Pin it here. How is it already August?! I can hardly believe the neighborhood kids are already back to school. Busy mornings means you need a way to feed the family, and fast. Aside from needing to fuel your own morning (don’t …