MCT oil is a popular supplement for its possible benefits on weight, body composition and sports performance. MCTs are unique, saturated fats. I went to my first CrossFit class last week (which by the way was SO fun!) and I saw a bag of MCT oil powder sitting out. I realized we haven’t talked about …
Supplements
Do Babies Need Vitamin D Supplements? | Vitamin D Supplements and Infants
Do babies need vitamin D supplements? Do both breastfed babies and formula-fed babies need vitamin D supplements? Breaking down all things about infants and vitamin D supplementation. Phew, so you might be aware that I’m just about two weeks from delivery! Yahoo! But that means I’m winding down on prenatals soon (check out this blog …
