Even back at your pre-pregnancy weight, some things aren’t quite the same and that’s ok. A couple weeks ago I was doing that candlestick ab exercise where you lie down, hold onto a bench with your arms above your head, do a high candlestick, roll down, and repeat. My shirt flipped up and I saw …
Postpartum
How I Trained for a Marathon While Breastfeeding | Exercise & Breastfeeding
Here I’m answering how I maintained milk supply while training for a marathon and in general keeping milk supply with heavy exercise. Recently I ran the Rock ‘n Roll Marathon in Savannah, Georgia, at 7 months (+3 weeks!) postpartum while exclusively breastfeeding. I’ve gotten a lot of questions about maintaining milk supply while exercising 5-6 days …
