While Greek yogurt is very popular, regular yogurt might offer more nutritional benefits for young children. Pin it here. Let’s talk Greek yogurt. I’ve been on the Greek yogurt train for… over a decade? Since whenever it became a thing. Ya know, high protein, lower sugar (depending on the brand). Basically a better macronutrient composition …
Nutrition Myth Busting
Celery Juice: Totally Healthy or Totally Hype?
Celery juice has become increasingly popular by influencer “Medical Medium”. Most celery juice claims are unsubstantiated.Pin it here. Celery juice is flying off grocery shelves at record speeds. The number of text messages I’ve gotten from educated friends asking if celery juice is nature’s new elixir is on another level; I truly don’t think I’ve …
Are Cage-Free Eggs Better?
Cage-free eggs are a hot-ticket item and people are buying more of them than ever. Taco Bell, McDonald’s and Starbucks are just three of the massive dining chains who have committed to the cage-free switch, led by consumer pressure. Right now, 8.5% of all eggs sold are cage-free, up from 5.5% this time last year (1). Although egg …
