Here I’m answering how I maintained milk supply while training for a marathon and in general keeping milk supply with heavy exercise. Recently I ran the Rock ‘n Roll Marathon in Savannah, Georgia, at 7 months (+3 weeks!) postpartum while exclusively breastfeeding. I’ve gotten a lot of questions about maintaining milk supply while exercising 5-6 days …
Infant Feeding
Raised Real: Whole Foods Meal Delivery for Baby | Product Review
Raised Real is a plant-based meal delivery service for babies using whole foods, and an alternative to jarred baby foods or pouches. If you read this blog post a couple weeks ago, you know we have started on SOLIDS! Eek! Something that has been important to me throughout this process has been to primarily offer …
Introduce Solids to Baby: REAL, Applicable Advice for Safely Introducing Solids
Introduce solids to baby safely with real, applicable guidance. Babies can have solids starting around 6 months old. Offering allergenic foods younger can decrease the risk of developing food allergies later. Baby-led weaning is a popular approach to offering table food. Pin it here. Mom life is hard. Aside from the fact that we’re completely exhausted …
