A thick and creamy higher protein strawberry banana smoothie without protein powder uses cottage cheese and chia seeds and has no added sugar. Pin it here. You guys, I used to make smoothies on the reg. In college I whipped up a smoothie similar to this – except… much more orange juice and no real …
High Protein
Turkey Stuffed Bell Peppers | Gluten-Free
You will love this simple turkey stuffed bell peppers recipe, high in protein and fiber! Pin it for later here. Are there meals that just remind you of home? Turkey stuffed bell peppers is one for me! This is a classic recipe my mom made growing up (well.. once I was older; when I was little …
High Protein Super Simple Breakfast Parfait | Vegetarian
Try this high protein super simple breakfast parfait to start the day off right! Pin it here. Eating breakfast is important to set the tone for your day and keep hunger in check. Consistently, when my clients start eating breakfast they snack less throughout the day, make healthier choices and are less likely to overeat at other …
High Protein Dark Chocolate Cinnamon Pecan Oatmeal with Peanut Powder | Vegetarian
Enjoy this warm, flavorful, high-protein oatmeal with dark chocolate and hints of peanut butter, cinnamon and pecan that’s ready in two minutes or less! Did you know National Oatmeal Month is a thing?! Well first of all, yes it is and it’s this month. And secondly, I really like oatmeal. My dad always says you have …
20 High Protein Vegetarian Recipes
Fuel your body with these dietitian-approved high protein vegetarian recipes! If you want to include more plant-based meals into your diet but aren’t sure where to start, this is the place for you! I rallied together with some of my Registered Dietitian Nutritionist gal pals to dish on some of our favorite high protein vegetarian …
Low Sugar Pad Thai | Gluten-Free
I recently got back from a trip through Southeast Asia and you bet your boots I went to a full day-long cooking school while in Thailand! We went to Phuket Thai Cookery School and it was a phenomenal experience. Each day at cooking school they make 5 different dishes, so I scheduled the day they …
