In this blog post I’m reviewing the Bright Line Eating diet from my lens as a dietitian. A new diet is on the block called Bright Line Eating. It’s become pretty popular, even one of my best friends from college did it with her husband and they both had great success. The Bright Line Eating …
Diet Reviews
The Whole30 Program: Whole30 Diet Review from a Dietitian
As I’ve been making my way through diet reviews, I thought I’d circle back to the Whole30 diet since it’s been a pretty long-standing, popular diet. Whole30 Diet Review What is Whole30? Whole30 is a 30-day, elimination diet that emphasizes whole, unprocessed foods. That said, it arbitrarily (sorry) eliminates a number of highly nutritious, whole, …
Intermittent Fasting: Diet Review | What is Intermittent Fasting?
What exactly is intermittent fasting? Is there good research behind it? Is it right for you? All the details on this intermittent fasting diet review. Intermittent fasting has been all the rage, especially the last few months. Everywhere you turn celebs like Hugh Jackman and Tim Ferriss are giving it a whirl. Well, what does …
The Keto Diet: Ketogenic Diet Review & What the Research ACTUALLY Says
Should you “go keto”? What are the benefits? Is it good for weight loss? Breaking it down in this ketogenic diet review. Follow my blog with Bloglovin The ketogenic diet has become increasingly popular. Devotees claim anything from extreme weight loss (like this PopSugar story) and increased body leanness, to improved mental stability and improved …
Gluten-Free Diet Review
Is a gluten-free diet right for you? Find out in this gluten-free diet review. Gluten-free diets have become increasingly more popular over the last several years, despite diagnosed celiac disease remaining constant at about 1% of the US population (1,2). Gluten-free products are on the rise, too, with 28% annual growth between 2004 and 2011 …
