Here I’m answering how I maintained milk supply while training for a marathon and in general keeping milk supply with heavy exercise. Recently I ran the Rock ‘n Roll Marathon in Savannah, Georgia, at 7 months (+3 weeks!) postpartum while exclusively breastfeeding. I’ve gotten a lot of questions about maintaining milk supply while exercising 5-6 days …
Breastfeeding
Tips for Pumping While Traveling
Being a nursing mama while traveling isn’t easy, but it’s doable! Here are my top tips for maintaining milk supply and pumping while traveling, prepping beforehand and bringing your milk home. Pin it here. At three months old, I took my first work trip away from Baby T. Actually I took two trips within the same …
My (Bad) Experience Breastfeeding & Breastfeeding Essentials for New Moms
I’m sharing my favorite breastfeeding struggles and product essentials. Pin it here. Spoiler alert, breastfeeding is not as simple as it seems it should be. It’s the most unnatural, natural thing. And to be totally honest, I was bleeding by the night I got home from the hospital. I’ll never forget my new little newborn …
