Try these easy, healthy veggie egg muffins with sautéed onion, mushrooms, bell pepper and spinach to fuel your morning routine! School is back in session and that means it’s time to start the mornings off right! Research shows that kids who start the day with breakfast perform better academically and have better behavior and mental …
Breakfast
Strawberry Banana Smoothie | Summer Smoothie
A thick and creamy higher protein strawberry banana smoothie without protein powder uses cottage cheese and chia seeds and has no added sugar. Pin it here. You guys, I used to make smoothies on the reg. In college I whipped up a smoothie similar to this – except… much more orange juice and no real …
Instant Pot Wheat Berries
An easy recipe for simple Instant Pot wheat berries! Wheat berries are high fiber and nutrient rich. One summer home from college I dated someone from a health nut family, and they always had wheat berries! I completely forgot about them until recently, and it’s been so fun to stumble back on them… and this …
Lightened Up Egg Casserole | Vegetarian
Healthy egg casserole is a perfect make-ahead breakfast for busy weekday mornings or brunch! Pin it here. How is it already August?! I can hardly believe the neighborhood kids are already back to school. Busy mornings means you need a way to feed the family, and fast. Aside from needing to fuel your own morning (don’t …
High Protein Super Simple Breakfast Parfait | Vegetarian
Try this high protein super simple breakfast parfait to start the day off right! Pin it here. Eating breakfast is important to set the tone for your day and keep hunger in check. Consistently, when my clients start eating breakfast they snack less throughout the day, make healthier choices and are less likely to overeat at other …
High Protein Dark Chocolate Cinnamon Pecan Oatmeal with Peanut Powder | Vegetarian
Enjoy this warm, flavorful, high-protein oatmeal with dark chocolate and hints of peanut butter, cinnamon and pecan that’s ready in two minutes or less! Did you know National Oatmeal Month is a thing?! Well first of all, yes it is and it’s this month. And secondly, I really like oatmeal. My dad always says you have …
