id="wpurp-container-recipe-4881" data-id="4881" data-permalink="https://www.staceymattinson.com/recipes/healthy-seven-layer-dip/" data-custom-link="" data-custom-link-behaviour="default" data-image="https://www.staceymattinson.com/wp-content/uploads/2019/07/IMG_1828.jpg" data-servings-original="12" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
Healthy Seven Layer Dip
Servings Prep Time
12servings 20minutes
Servings Prep Time
12servings 20minutes
Ingredients
Instructions
  1. Use a fork or spoon to place refried beans on bottom of the pan. (Note: they look a little funny first coming out of the can. Drain, then mash them briefly and they’ll be fluffy.)
  2. In a separate bowl, mix the Greek yogurt with paprika, cumin and cayenne pepper. Add salt to taste. Layer on top of the refried beans.
  3. In a separate bowl, mash avocados. Add lime (if your lime is super juicy you might just need 1/2 lime to avoid it getting too liquidy) and salt to taste. Layer on top of Greek yogurt mixture.
  4. Add diced tomatoes with green chilies. You can use a slotted spoon or strainer to limit additional liquid (tomatoes have a high water content!).
  5. Top with cheese. Add cilantro and green onion. Top with olives to taste. Enjoy!

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