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Healthy Seven Layer Dip
Servings Prep Time
12servings 20minutes
Servings Prep Time
12servings 20minutes
  1. Use a fork or spoon to place refried beans on bottom of the pan. (Note: they look a little funny first coming out of the can. Drain, then mash them briefly and they’ll be fluffy.)
  2. In a separate bowl, mix the Greek yogurt with paprika, cumin and cayenne pepper. Add salt to taste. Layer on top of the refried beans.
  3. In a separate bowl, mash avocados. Add lime (if your lime is super juicy you might just need 1/2 lime to avoid it getting too liquidy) and salt to taste. Layer on top of Greek yogurt mixture.
  4. Add diced tomatoes with green chilies. You can use a slotted spoon or strainer to limit additional liquid (tomatoes have a high water content!).
  5. Top with cheese. Add cilantro and green onion. Top with olives to taste. Enjoy!


Tag @staceymattinson on Instagram and hashtag it #planyourplate