id="wpurp-container-recipe-4293" data-id="4293" data-permalink="https://www.staceymattinson.com/recipes/garlic-dill-sheet-pan-salmon-with-butternut-squash-and-asparagus/" data-custom-link="" data-custom-link-behaviour="default" data-image="https://www.staceymattinson.com/wp-content/uploads/2019/02/IMG_0063.jpg" data-servings-original="4" class="wpurp-container" style="padding-top:10px !important;padding-bottom:10px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;vertical-align:inherit !important;font-size:14px !important;color:#000000 !important;font-family:Open Sans, sans-serif !important;">
Garlic & Dill Sheet Pan Salmon with Butternut Squash and Asparagus
Servings Prep Time
4servings 10minutes
Cook Time
30minutes
Servings Prep Time
4servings 10minutes
Cook Time
30minutes
Instructions
  1. Preheat the oven to 400°.
  2. Prepare the butternut squash in a large mixing bowl by adding 1 tsp olive oil, and a dash of salt, pepper and MSG seasoning. Toss well with hands or a large spoon. Place on a lined baking sheet in the preheated oven and set timer for 15 minutes.
  3. While the butternut squash is cooking, prepare the salmon and asparagus. Toss the chopped asparagus spears in 1 tsp olive oil, sea salt, pepper and MSG seasoning. Prepare the salmon topping by mixing together 1 tsp olive oil, lemon juice, minced dill, minced garlic, sea salt, pepper, MSG seasoning.
  4. If using one LARGE sheet pan, after 15 minutes you can take out the butternut squash, move it over and add the salmon and asparagus to the same sheet pan. If using SMALLER sheet pans, add the salmon and asparagus to a separate sheet pan. Top the salmon with the lemon juice/dill topping (if your lemon was exceptionally juicy, hold off on adding all of the topping so it doesn’t run from the salmon into your asparagus spears).
  5. Place salmon, asparagus and butternut squash back in the oven for another 20 minutes until salmon reaches internal temperature of 145°F and is no longer dark pink in the middle. Remove from oven and enjoy :).
Recipe Notes
Nutrition Facts
Garlic & Dill Sheet Pan Salmon with Butternut Squash and Asparagus
Amount Per Serving
Calories 324 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 67mg 22%
Sodium 161mg 7%
Potassium 1125mg 32%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 5g
Protein 26g 52%
Vitamin A 312%
Vitamin C 79%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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