Enjoy a new spin on your canned goods and quarantine menu with these healthy quarantine meals by dietitians. | Pin it for later here.
Admittedly, I’m super hoping we are at the tail-end of quarantine life. Six weeks has been loooong and I’m really ready for life to get back to normal. But alas, here we are, and as promised from last week’s healthy quarantine pantry and freezer staples post, I bring you a recipe roundup of our favorite healthy quarantine meals brought to you by me and my dietitian gal pals!
Disclosures: None. This post wasn’t created in partnership with any product or brand.
Healthy Quarantine Breakfast Ideas
Lightened Up Egg Casserole by me! End up with a lot of eggs and not much else? Or tired of making breakfast every day? Whip this up and eat from it all week!
Blueberry Lemon Overnight French Toast Bake (Gluten-Free) by KISS in the Kitchen. Get your fresh or frozen blueberries ready!
Healthy Huevos Rancheros by Nourish Nutrition. Give your canned beans and salsa a recipe to shine!
Wild Blueberry Peanut Butter Smoothie by Amy Gorin Nutrition. A great way to start the day, pair with a meal or snack!
Easy Make-Ahead High Protein Baked Oatmeal by Sarah Gold Nutrition. *Immediately runs to grab oats from pantry*.
High Protein Super Simple Breakfast Parfait by me! Use with your favorite Greek or Icelandic Skyr yogurt.
PB&J Overnight Oats by Lively Table. As if I don’t already love pb&j ENOUGH!
Healthy Quarantine Lunch & Dinner Ideas
Healthy Zucchini Tuna Cakes by Stephanie Lee Nutrition. Take your canned tuna for a new spin!
These Easy Beef Tacos are something I make at least twice a month! Taco seasoning, ground beef (fresh or frozen is fine) and canned tomatoes make a debut.
Easy Air Fryer Meatloaf by Colleen Christensen Nutrition. 7 ingredients and 25 minutes until your main entree is ready to plate!
One Pot Spanish Rice and Beans by Dishing Out Health. This recipe is simple and family friendly!
Best Baked Italian Meatballs by Sweet Cayenne. These babies are freezer friendly and can be served on top of spaghetti, in a meatball sub or on top of pizza!
Whole Roasted Chicken by KISS in the Kitchen. Can’t find chicken breast at your grocery store? Shannon breaks down how easy roasting a whole chicken really is!
Meal Prep Salmon Salad by Leanne Ray. There are few things I love more than a quick and easy canned fish salad recipe!
Healthy and Easy Crockpot Lentil Soup by Sarah Koszyk MA, RDN. Who doesn’t love a warm, hearty bowl of lentil soup?!
Curried Chickpeas and Vegetables in Coconut-Peanut Sauce by This Unmillenial Life. Nearly all the ingredients in this recipe are 100% pantry friendly.
Easy Microwave Ramen with Eggs by Street Smart Nutrition. Raise your hand if you love ramen!
Creamy Tomato Kielbasa Pasta by Jenna Braddock. This is one of her “Team Braddock Approved” recipes, which means the whole family loves it!
High Protein Vegan Stir-Fry by Kelly Jones Nutrition ready in 15 minutes!
One Dish Chicken Enchilada Casserole by Lively Table. Lean protein, high fiber grain and a fat all rolled into one!
Vegan Pumpkin Rosé Penne by Lettuce Veg Out. Not sure what to do with your canned pumpkin? Voila!
Mexican Chicken and Rice Soup by the Nutrition Adventure. Got canned tomatoes, green chilies, chicken broth and rice? Boom!
Try Something New!
As always, I hope you find these healthy quarantine meals are helpful! Now that we find ourselves in the kitchen constantly, try a fresh take on some of your pantry staples.
Pin these 22 healthy quarantine meals by dietitians for later here.