An easy, healthy seven layer dip recipe packed with flavor and nutrition, perfect for any gathering! Summer’s winding down (ok let’s be real it’s no less than 1038 degrees outside in Texas) but family and friend gatherings are still in full swing before school starts up! Sometimes I get in a little bit of a …
Recipes
Strawberry Banana Smoothie | Summer Smoothie
A thick and creamy higher protein strawberry banana smoothie without protein powder uses cottage cheese and chia seeds and has no added sugar. Pin it here. You guys, I used to make smoothies on the reg. In college I whipped up a smoothie similar to this – except… much more orange juice and no real …
18 Naturally Green St. Patrick’s Day Recipes
Serving up 18 naturally-green recipes for St. Patrick’s Day pulled together by myself and my dietitian friends! Pin it here. I’m loving this beautiful spring weather! Saturday afternoon we celebrated Baby T’s first birthday and it was a gorgeous 85 degree, Texas day! With St. Patrick’s day rolling around I’ve got green on my mind. …
Spaghetti Squash Lasagna Boats
A super yummy spaghetti squash lasagna boat recipe! Feeds a large group or makes fantastic leftovers. Pin it here. Think lasagna flavors piled high on a huge bed of spaghetti squash, and you’ve got the right idea of what these spaghetti squash lasagna boats are all about. Is your mouth watering yet?! My husband isn’t …
Instant Pot Wheat Berries
An easy recipe for simple Instant Pot wheat berries! Wheat berries are high fiber and nutrient rich. One summer home from college I dated someone from a health nut family, and they always had wheat berries! I completely forgot about them until recently, and it’s been so fun to stumble back on them… and this …
Garlic & Dill Sheet Pan Salmon with Butternut Squash and Asparagus
February is American Heart Month! Try this easy, nutrient-rich 35-minute sheet pan salmon recipe with butternut squash and asparagus. Pin it here. It’s February which means it’s American Heart Month! DYK heart disease is the number one cause of death for both men and women in the US? Since its initiation 1963, American Heart Month is all about …