A thick and creamy higher protein strawberry banana smoothie without protein powder uses cottage cheese and chia seeds and has no added sugar. Pin it here. You guys, I used to make smoothies on the reg. In college I whipped up a smoothie similar to this – except… much more orange juice and no real …
Recipes
18 Naturally Green St. Patrick’s Day Recipes
Serving up 18 naturally-green recipes for St. Patrick’s Day pulled together by myself and my dietitian friends! Pin it here. I’m loving this beautiful spring weather! Saturday afternoon we celebrated Baby T’s first birthday and it was a gorgeous 85 degree, Texas day! With St. Patrick’s day rolling around I’ve got green on my mind. …
Spaghetti Squash Lasagna Boats
A super yummy spaghetti squash lasagna boat recipe! Feeds a large group or makes fantastic leftovers. Pin it here. Think lasagna flavors piled high on a huge bed of spaghetti squash, and you’ve got the right idea of what these spaghetti squash lasagna boats are all about. Is your mouth watering yet?! My husband isn’t …
Instant Pot Wheat Berries
An easy recipe for simple Instant Pot wheat berries! Wheat berries are high fiber and nutrient rich. One summer home from college I dated someone from a health nut family, and they always had wheat berries! I completely forgot about them until recently, and it’s been so fun to stumble back on them… and this …
Garlic & Dill Sheet Pan Salmon with Butternut Squash and Asparagus
February is American Heart Month! Try this easy, nutrient-rich 35-minute sheet pan salmon recipe with butternut squash and asparagus. Pin it here. It’s February which means it’s American Heart Month! DYK heart disease is the number one cause of death for both men and women in the US? Since its initiation 1963, American Heart Month is all about …
8 Healthy Instant Pot Recipes You Have to Try
Try these delicious, healthy Instant Pot recipes by dietitians! I’m new to the Instant Pot train (affiliate), but mom life has me needing to get dinner on the table fast. I have an adorable, tiny dictator that hops in the bath by 5:40 and has the patience of a puppy. To get inspired with my …