February is American Heart Month! Try this easy, nutrient-rich 35-minute sheet pan salmon recipe with butternut squash and asparagus. Pin it here. It’s February which means it’s American Heart Month! DYK heart disease is the number one cause of death for both men and women in the US? Since its initiation 1963, American Heart Month is all about …
Recipes
8 Healthy Instant Pot Recipes You Have to Try
Try these delicious, healthy Instant Pot recipes by dietitians! I’m new to the Instant Pot train (affiliate), but mom life has me needing to get dinner on the table fast. I have an adorable, tiny dictator that hops in the bath by 5:40 and has the patience of a puppy. To get inspired with my …
Warm Winter Veggie Bowl with Quinoa and Creamy Avocado Dressing | Vegetarian
Dive fork-first into this high protein, warm winter veggie bowl with healthy creamy avocado dressing. Pin it here. Someone please explain why it’s been in the THIRTIES in Austin, Texas! With these cold temperatures moving in, I’ve been craving a big bowl of warm, winter flavors. Today I bring you my high protein, warm winter …
Healthy Butternut Squash Soup Recipe
I’m sharing my favorite healthy butternut squash soup recipe! It’s deliciously creamy, without the cream. Pin it here. Do you usually go with a defined list to the grocery store or wait to be inspired? I generally like to go with a good idea of what I’ll be making (you can download my free family meal …
Easy Cashew Chicken & Veggie Stir-Fry
Simple chicken and veggie stir-fry ready in a half hour. Serve with brown rice for an easy weeknight meal! I have been craving stir-fry like crazy lately! I’ve made it three times the past few weeks :). So, in an effort to share more of my go-to, simple meals it’s time to throw an easy …
Healthy Halloween Recipes | Halloween Food Ideas
In this post I’m sharing healthy Halloween recipes! Pin it here. Who is getting excited for Halloween?! I can pass on scary movies, but things I am into are: cute costumes, a good haunted house and… Halloween parties! And look, I’m all about having “full-fun” foods, buuuut sometimes around the holidays there is so much it can …
