Try these easy, healthy veggie egg muffins with sautéed onion, mushrooms, bell pepper and spinach to fuel your morning routine! School is back in session and that means it’s time to start the mornings off right! Research shows that kids who start the day with breakfast perform better academically and have better behavior and mental …
Recipes
Healthy Seven Layer Dip | Vegetarian
An easy, healthy seven layer dip recipe packed with flavor and nutrition, perfect for any gathering! Summer’s winding down (ok let’s be real it’s no less than 1038 degrees outside in Texas) but family and friend gatherings are still in full swing before school starts up! Sometimes I get in a little bit of a …
Strawberry Banana Smoothie | Summer Smoothie
A thick and creamy higher protein strawberry banana smoothie without protein powder uses cottage cheese and chia seeds and has no added sugar. Pin it here. You guys, I used to make smoothies on the reg. In college I whipped up a smoothie similar to this – except… much more orange juice and no real …
18 Naturally Green St. Patrick’s Day Recipes
Serving up 18 naturally-green recipes for St. Patrick’s Day pulled together by myself and my dietitian friends! Pin it here. I’m loving this beautiful spring weather! Saturday afternoon we celebrated Baby T’s first birthday and it was a gorgeous 85 degree, Texas day! With St. Patrick’s day rolling around I’ve got green on my mind. …
Spaghetti Squash Lasagna Boats
A super yummy spaghetti squash lasagna boat recipe! Feeds a large group or makes fantastic leftovers. Pin it here. Think lasagna flavors piled high on a huge bed of spaghetti squash, and you’ve got the right idea of what these spaghetti squash lasagna boats are all about. Is your mouth watering yet?! My husband isn’t …
Instant Pot Wheat Berries
An easy recipe for simple Instant Pot wheat berries! Wheat berries are high fiber and nutrient rich. One summer home from college I dated someone from a health nut family, and they always had wheat berries! I completely forgot about them until recently, and it’s been so fun to stumble back on them… and this …