As I’ve been making my way through diet reviews, I thought I’d circle back to the Whole30 diet since it’s been a pretty long-standing, popular diet. Whole30 Diet Review What is Whole30? Whole30 is a 30-day, elimination diet that emphasizes whole, unprocessed foods. That said, it arbitrarily (sorry) eliminates a number of highly nutritious, whole, …
Weight Loss
What I Don’t Like About Frozen Meals (and How to Make Them Better)
Here I’m sharing about the pitfalls of frozen meals and how to make frozen meals healthy. Pin it here. I’m not against frozen foods. In fact, I’m a big proponent of frozen veggies, fruits and proteins (if you can remember to thaw them in advance!). But one thing, I’m not a big fan of are frozen meals. I’m …
How To Get Healthy After the Holidays
Feeling guilty from over-indulging? Talking shop on how to get healthy after the holidays. Another Halloween has come and gone and that means Thanksgiving, Christmas and New Year’s are right around the corner. The American average holiday weight gain is surprisingly not that high. Although most people guess we gain 5 to 10 lbs each …
Diet Discipleship & Why So Many Different Diets Work
Diet claims plaster every headline making it hard to know what to follow. Here’s why so many different diets “work” and why people feel so strongly about them. I recently polled my Facebook group to see what they felt like was their biggest barrier to healthful eating. The most oft-cited answer was basically, “I have …
The Number One Reason You Aren’t Losing Weight
The majority of my work with clients is focused on weight loss. Most come in with an overweight or obese BMI, and my job is to help guide them towards sustainable weight loss. Over the past year, I’ve helped dozens of people lose a significant amount of their body weight (many between 20 and 50 …
