As I’ve been making my way through diet reviews, I thought I’d circle back to the Whole30 diet since it’s been a pretty long-standing, popular diet. Whole30 Diet Review What is Whole30? Whole30 is a 30-day, elimination diet that emphasizes whole, unprocessed foods. That said, it arbitrarily (sorry) eliminates a number of highly nutritious, whole, …
Diet Reviews
Detox Diets and Juice Cleanses: Do They Really Work?
Detox diets and juice cleanses are popular, but do they really work? Last Friday morning I was driving back from giving a corporate wellness presentation about long-term healthy habits when I heard an advertisement on the radio about a juice cleanse. Two radio show hosts gabbed how they had done a four day juice cleanse …
Gluten-Free Diet Review
Is a gluten-free diet right for you? Find out in this gluten-free diet review. Gluten-free diets have become increasingly more popular over the last several years, despite diagnosed celiac disease remaining constant at about 1% of the US population (1,2). Gluten-free products are on the rise, too, with 28% annual growth between 2004 and 2011 …
