In this blog post I’m reviewing the Bright Line Eating diet from my lens as a dietitian. A new diet is on the block called Bright Line Eating. It’s become pretty popular, even one of my best friends from college did it with her husband and they both had great success. The Bright Line Eating …
Diet Reviews
The Whole30 Program: Whole30 Diet Review from a Dietitian
As I’ve been making my way through diet reviews, I thought I’d circle back to the Whole30 diet since it’s been a pretty long-standing, popular diet. Whole30 Diet Review What is Whole30? Whole30 is a 30-day, elimination diet that emphasizes whole, unprocessed foods. That said, it arbitrarily (sorry) eliminates a number of highly nutritious, whole, …
Detox Diets and Juice Cleanses: Do They Really Work?
Detox diets and juice cleanses are popular, but do they really work? Last Friday morning I was driving back from giving a corporate wellness presentation about long-term healthy habits when I heard an advertisement on the radio about a juice cleanse. Two radio show hosts gabbed how they had done a four day juice cleanse …
Gluten-Free Diet Review
Is a gluten-free diet right for you? Find out in this gluten-free diet review. Gluten-free diets have become increasingly more popular over the last several years, despite diagnosed celiac disease remaining constant at about 1% of the US population (1,2). Gluten-free products are on the rise, too, with 28% annual growth between 2004 and 2011 …
