Why You Should Be Eating More Soy

Soy is a nutritious choice high in protein, B vitamins and some essential fatty acids. Silk yogurt alternative with soy is great for meals and snacks. Pin it here.

I regularly get questions from friends, family or readers about various nutrition topics. Recently I’ve gotten questions about soy and whether or not you should be avoiding it. Let’s talk about why you can feel confident that soy is a nutritious choice for you and your family!

Disclosures: This post was sponsored by Silk. I was compensated for my time. All opinions are my own and genuine. Thanks for supporting brands that keep this blog running!

What is Soy?

Soybeans are a legume that provide a high-quality source of plant-based protein and isoflavones which may lower risk for heart disease.

Tell Me More About Soy Nutrition

Soy has long since been my favorite dairy alternative. It’s high in protein, a complete protein (that means it has all nine essential amino acids), a good source of B vitamins and a source of omega-3 fats. A number of soy foods also provide calcium and vitamin D.

Put #soy on the table! It's high in protein, a good source of B vitamins and delicious! #ad @LoveMySilk Click To Tweet

What Foods Are Soy or Have Soy?

Tofu, tempeh, soy sprouts, soymilk, miso and soy sauce are all made from soybeans, among a number of other soy products. Edamame are young, less mature soybeans.

One of my favorite brands of soy products is Silk, and I love their yogurt alternative with soy.

More About Silk Yogurt Alternative with Soy

Silk yogurt alternative with soy is thick and creamy and packs 6 g of plant-powered protein per serving. Similar to yogurt, this vegan alternative has live and active cultures, is an excellent source of calcium and vitamin D, and a safe choice for anyone with an allergy to cow’s milk protein or lactose intolerance. Silk has 6 different flavors of yogurt alternative with soy from plain to peach mango.

I’m a big fan of including a wide variety of foods in your meal pattern. Silk yogurt alternative with soy makes it easy to include soy on the table in my house, and it’s been a simple way to introduce soy to Baby T, too! I’ve loved eating it by itself, in overnight oatmeal, mixed with fruit and granola or made into a super flavorful smoothie. Use this link to download a coupon to try it yourself!

Soy Myths

Before we wrap up, let’s briefly clear up two of the biggest myths about soy which might hold you back.

Does eating soy cause man boobs?

No, men won’t develop man boobs from eating normal amounts of soy (1). A 2010 review found the clinical evidence in humans overwhelmingly does not support the hypothesis that reasonable intake of isoflavones negatively impact male fertility or cause feminization (1).

What about women and breast cancer?

Soy is safe for women who do have or have had breast cancer. A recent 2012 study of over 9,500 women post-diagnosis of breast cancer found a reduced risk of breast cancer recurrence with soy intake (2).

Progress is Perfection

Soy is a safe, nutritious choice for your family to include regularly in your meal pattern. Silk yogurt alternative with soy is a yummy and simple way to add the power of creamy, plant-based protein to your family’s diet!

Download this coupon to save on trying Silk’s yogurt alternative!

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This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.