The Total Fad Fix is a healthy eating program for long-term weight management.
If you follow along with me on Facebook or Instagram, you might have noticed a few posts about the release of my new program, the Total Fad Fix. I wanted to take a moment and tell you a little bit more about it and why I created it.
What is the Total Fad Fix?
Here I’ll run through some FAQs and hopefully answer any questions you might have about the course!
As a specialist in weight management, many of my private clients come to me after they’ve tried on every fad diet in the closet. They are sick of feeling confused and conflicted on what they’re supposed to do or eat to live a healthy life. They want to do better, they want to feel better, and they are sick of reading conflicting information and trying a new diet every six months after the last one fails (again).
What’s the Total Fad Fix?
The Total Fad Fix is an 8-module, video program that teaches sustainable, healthy eating principles for long-term weight loss. It takes what I teach clients one-on-one in my office to the comfort of your home, whether you are trying to lose that last 10 pounds or 50 pounds. Even if you aren’t trying to lose weight, but just want help with nutritious eating, the principles remain the same but with increased calories for weight maintenance.
What do I get?
- Nearly 4 hours of video instruction on how to plan your plate and the “why” behind my method, basic kitchen techniques with four easy-to-follow recipes, how to read food labels, the “why” behind exercise plus two at-home workouts with a certified personal trainer, lifestyle management techniques and behavior change strategies
- 17 helpful handouts including a meal planning guide, grocery shopping tips, a food log, meal planning guide, dining out tips, kitchen terminology and “need-to-haves,” tips for healthifying recipes and more
- Weekly assignments to maintain accountability and motivation throughout the course
How does it work?
Click on this link, then “Enroll” and after submitting payment information you’ll have full, unlimited access to the course.
How long does it take?
The course is designed to be completed in 8 weeks. At the shortest, I would recommend 7 weeks. Although you are welcome to take your time and move at your own pace, I find best success when clients stay “on a roll” without taking lengthy breaks. Your purchase and access do not expire.
What if I’m vegetarian? Gluten-free? Dairy-free? Vegan?
No problem. You can still follow any of those dietary patterns and maintain the principles taught in Total Fad Fix.
What if I’m on the fence?
I want you to be happy, so if you are unhappy for any reason you can have a full refund within 30 days of purchase.
Why Did You Make the Total Fad Fix?
I started on this project almost two years ago. I left the clinical nutrition world because I was sick of seeing people who were sick. I covered the surgical telemetry floor and neurology floor. I started my own practice because I wanted to help people before they got sick — before they had the heart attack at 30 years old or the stroke at 55 years old, when their lives would never be the same. I also cross-covered the eating disorder unit, which gives my approach a very supportive flare; I want people to be safe and develop a healthy relationship with food and their bodies throughout the process. Of course I can help people in the office, but what if I could reach more lives? The people who don’t want to leave their house? Who want to do it themselves? Who are hesitant to schedule an appointment?
For less than the cost of two private sessions with me, you can have this entire course at your fingertips.
What if I want a personal touch?
After enrolling in the course, I have options to have me review your weekly food log and also calculate your personal calorie and macronutrient needs. Soon I’ll be rolling out an option for video sessions with me as well.
What I Hope For
My main goals are to:
- Make healthy eating fun and easy and
- Take the fear out of food
I have helped countless people make the changes they have always wanted to but never knew how. Let me help you set the stage for the rest of your life!
What questions do you have about the Total Fad Fix?
Comment below or email me here.